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Being a personal trainer means that you are responsible for helping people achieve their health and fitness goals. This involves providing guidance on nutrition, healthy eating, exercising consistently, and tailoring a program of cardio, weight training, and watching calories to meet the individual’s needs. Nutrition plays a key role in helping people achieve their desired results. Eating healthy meals that are nutrient rich are essential to help fuel the body for day to day activities as well as workouts. Exercise is also a vital part of any fitness program and should include both cardio and weight training. These two forms of exercise help to build muscle, reduce body fat, and increase overall fitness. Finally, it is important to watch calories to ensure that you are not consuming too many calories and to make sure that the meals you are consuming are providing the proper nutrients for your body. Any Question call me at 224-322-8394.